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Article via Psychology Today

Everyone gets stressed sometimes. Dealing with disappointments or unforeseen difficulties is a natural part of life that we handle by developing coping mechanisms, like calling a friend after a bad day at work or journaling to consolidate and review a hectic week. But too much stress without adequate coping skills can negatively affect your health and prevent you from living a fulfilling daily life. How can you handle stress? Science suggests that art might be one way to kick stress to the curb.

mental health

Article via Better Healt Channel 

Enjoying mental health means having a sense of well-being, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your well-being and stay mentally healthy by following a few simple steps.